Nutrition and diet

Sep

By Dr. Dipankar Mondal Lyfestyle, Nutrition and diet No Comments

How to Boost Immunity Naturally

Our body’s defense system, also known as the immune system, is essential for staying healthy and preventing diseases. A strong immune system protects us from infections, while a weak one makes us vulnerable to even minor illnesses. In this article, we will discuss how to boost immunity naturally with diet, lifestyle, exercise, and healthy habits. […]

Sep

By Dr. Dipankar Mondal Nutrition and diet No Comments

Chia Seeds Benefits, Side Effects, and How to Eat for Weight Loss

In today’s discussion, we will cover: What are chia seeds? Chia seeds benefits and side effects, Best time to eat chia seeds, How to eat chia seeds for weight loss, Proper ways of eating chia seeds, etc. Let’s get started. What Are Chia Seeds? Chia seeds are oval-shaped tiny grains that look like sesame seeds. […]

Gastric Ulcer Diet Plan for Better Health

Sep

By Dr. Dipankar Mondal Chronic Diseases, Nutrition and diet No Comments

Gastric Ulcer Diet Plan for Better Health

In today’s post, I will discuss the gastric ulcer diet plan for patients. Along with that, this article also covers important topics such as – what is an ulcer, causes, symptoms, remedies, treatment, and most importantly, the safe diet plan for gastric ulcer patients. What is Gastric Ulcer? A gastric ulcer is a sore or […]

Sep

By Dr. Dipankar Mondal Lyfestyle, Nutrition and diet No Comments

Best Age to Start Exercise and Stay Fit for Life

Many people often wonder: “Is this the right age to start working out?” or “Until what age can someone continue physical exercise?” This article discusses the best age to start exercise and what type of workout is suitable at different life stages. Let’s dive in. Best Age to Start Exercise: There is no strict age […]

Sep

By Dr. Dipankar Mondal Chronic Diseases, Lyfestyle, Nutrition and diet No Comments

Quick Remedies for constipation

Constipation is a very common digestive issue that causes discomfort, bloating, and difficulty in passing stool. Instead of relying only on medicine, you can try natural remedies for constipation that bring quick relief. In this blog, we will share practical tips, home remedies, and diet suggestions to help you manage constipation effectively. Best Remedies for […]

Mar

By Dr. Dipankar Mondal Ayurveda, Lyfestyle, Nutrition and diet No Comments

Fundamentals of Ayurvedic medicine

What is Ayurveda? In Sanskrit, Ayus means ‘life,’ and Veda means ‘knowledge.’ Ayurveda is the knowledge of life or the science of life. Only herbal plants are used in Ayurvedic medicine. A part of the holy Vedas is ‘Atharvaveda.’ One part of this Atharvaveda describes medicine. This is Ayurveda. Ayurvedic medicine is about 5000 years […]

Mar

By Dr. Dipankar Mondal Lyfestyle, Nutrition and diet No Comments

Nutritional needs and care of breastfeeding mothers

Introduction: Reading today’s article on the nutritional needs and care of breastfeeding mothers will give you a complete idea of how mothers are cared for from pregnancy to postpartum. Care of breastfeeding mothers: Motherhood is as beautiful as it is challenging for a mother. During this time, a mother’s body undergoes various changes. Starting from […]

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How to Boost Immunity Naturally

Chia Seeds Benefits, Side Effects, and How to Eat for Weight Loss

Gastric Ulcer Diet Plan for Better Health

Best Age to Start Exercise and Stay Fit for Life

Quick Remedies for constipation

Fundamentals of Ayurvedic medicine

Nutritional needs and care of breastfeeding mothers

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How to Boost Immunity Naturally

Chia Seeds Benefits, Side Effects, and How to Eat for Weight Loss

Gastric Ulcer Diet Plan for Better Health

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