In today’s post, I will discuss the gastric ulcer diet plan for patients. Along with that, this article also covers important topics such as – what is an ulcer, causes, symptoms, remedies, treatment, and most importantly, the safe diet plan for gastric ulcer patients.
What is Gastric Ulcer?
A gastric ulcer is a sore or wound in the stomach lining. Sometimes it also affects the duodenum, known as a duodenal ulcer. Together, these are called peptic ulcers.
Gastric Ulcer Diet Plan for Better Health
Causes of Gastric Ulcer:
Infection by H. pylori bacteria
Long-term use of NSAID painkillers
Irregular or unhealthy food habits
Excess stomach acid production
Smoking, alcohol, and substance abuse
Symptoms of Gastric Ulcer:
One of the main symptoms of gastric ulcer is a burning pain in the stomach. Other symptoms may include indigestion, sour or bitter burping, heartburn, nausea, and vomiting.
If left untreated, chronic gastritis can turn into a severe gastric ulcer. That’s why following the right gastric ulcer diet plan is so important.
Remedies for Gastric Ulcer:
To recover from ulcers, you need a balanced lifestyle and a proper diet. Here are some important steps:
Choose healthy foods and avoid harmful items.
Quit smoking, alcohol, and excess caffeine.
Avoid fried, spicy, and processed foods.
Limit salt intake, especially raw salt.
Eat fruits and vegetables rich in vitamins A, C, and E to heal faster.
Avoid frequent use of painkillers that worsen ulcers.
Add healthy fats from fish like tuna and salmon to your gastric ulcer diet plan.
Gastric Ulcer Diet Plan – Foods to Eat and Avoid
Foods to Eat (Friends of Ulcer Patients):
Fruits & Vegetables: Banana, papaya, dates, apple, cucumber, carrot, pumpkin, spinach, etc.
Whole Grains: Rice, wheat, barley, oats, rye – rich in fiber.
Lean Protein: Fish, egg whites, milk, yogurt, cottage cheese.
Herbal Foods: Fennel, nutmeg, triphala – support digestion.
Foods to Avoid (Enemies of Ulcer Patients):
Citrus fruits (lemon, orange) that increase acid.
Fried and spicy foods like samosa, puri, chop, fast food.
Saturated and trans fats that trigger acid.
Alcohol, smoking, and tobacco products.
A healthy gastric ulcer diet plan ensures you get proper nutrition while avoiding triggers that worsen the condition.
Final Words:
A gastric ulcer diet plan can play a big role in recovery and prevention. By maintaining a healthy lifestyle, eating the right foods, and avoiding harmful habits, you can prevent chronic gastric ulcer and live a healthier life.
Read More: How to exercise during fasting?
Dr. Dipankar Mondal
Registered Homeopath
26.09.2024
